How can registered massage therapy help?

How can yoga help?

Yoga Equipment

Yoga is a practice of mindful movement,  breath and stillness of the mind. It is an incredibly powerful way of connecting mind and body. The parasympathetic ("resting & digesting") response that it activates can create an environment in the body that allows it to work its own magic.  It allows us to connect to ourselves on a deeper level, which in turn helps us to optimize our body's natural processes. 

At Sattva Health & Wellness Clinic, yoga can be offered in treatment plans or as private classes. New to yoga? No problem! Hana will guide you through each step. Every person's practice is unique - it is all about bringing awareness to the body and mind, not about trying to achieve the splits! Please contact the clinic if you would like more information.